Those who have tried can attest to this: losing weight is no walk in the park. In addition to being potentially harmful to health, excess fat can frankly spoil a figure, especially when it rests on your stomach. Although abdominal fat is stubborn, you can still overcome the extra belly fat that bothers you. To this end, find out how to effectively lose weight with these three trendy activities.
Losing belly fat starts at the plate
If you want to lose abdominal fat, you should first consider adjusting your diet. At the moment, two types of diets are all the rage and have proven their effectiveness for many people.
The ketogenic diet
The ketogenic diet, also known as keto, is very effective in losing weight and advocates a very low carbohydrate consumption and a high fat intake. Under the ketogenic diet, the aim is to reach a state of ketosis, the moment when the body begins to burn fat after it has consumed its sugar reserves. For an effective ketogenic diet, stay away from starchy foods and focus on fats and proteins.
The paleo regime
Eat like your ancestors and you will lose weight: this is the motto of the paleo diet. Stop eating processed foods and trans fats and cook for yourself, using fresh and healthy products. Eating protein, nuts, seeds, fruits and vegetables will help you get rid of your abdominal fat, but also your excess kilos.
As a complement to these diets, and to maximize abdominal fat loss, many people choose to combine these diets with treatments that reduce belly fat. These non-invasive treatments, which are particularly effective, are generally offered in medical and aesthetic clinics.
Yoga to the rescue of a flat stomach
For a flat stomach, it is best to avoid stress. When you experience a stressful situation, your body produces cortisol, which helps store fat in the abdomen and increases your appetite. To lose belly fat, identify your main source of stress and try to eliminate it. Yoga is extremely effective in achieving this. There are different types of yoga, more or less physical. Kundalini yoga, for example, combines the practice of posture and breathing work. It is therefore very comprehensive, since it promotes meditation, relaxation and promotes the well-being of body and mind.
Jump rope is back in the big league
In 2019, HIIT is the trend, which means the return of the skipping rope. Targeted exercises, such as abdominal exercises, are generally recommended to lose weight and reduce cellulite. But aerobic exercise is much more effective because it helps you slim down your figure and lose weight evenly. A single session of jump rope alone can help you lose up to 1200 calories. In addition, this activity strengthens muscles and promotes the elimination of toxins. There is a reason why it is an essential part of many athletes’ and models’ routines!
Lose belly fat effectively
Belly fat cannot be completely eliminated. Fat, after all, is an essential part of the human body. On the other hand, when your belly protrudes too much, it is best to act before health problems arise.
If this is your case, don’t hesitate to apply the few tips provided above. Moreover, there is nothing wrong with choosing the support of a slimming treatment, as they are often surprisingly effective. To learn more about slimming and harmonizing your curves, contact the Univers NuFace Medical Aesthetic Clinic.